Emily grew up in a traditional Buddhist family. However, she found God in a Christian church later in life. After decades of following Jesus' teachings, her spiritual journey took a deeper dive with her contemplative meditation practice.
Whether you believe you are a cosmic accident, a karmic incarnation, or a creation of the Divine, we are all from the same Source. Throughout history in different cultures and religions, various words have been used to refer to this Higher Existence.
Along Emily's spiritual journey, her learning has been further influenced by many beautiful spiritual teachers, e.g. Eckhart Tolle, Ram Dass, Thich Nhat Hanh, Richard Rohr, Jack Kornfield and many others.
Emily is devoted to share her life with anyone and everyone from all walks of life. The Higher Power doesn't discriminate or favor. We are all children from the same Source. If you are a parent, you know how you love all your children.
If you can imagine each one of us is a cell in a body which consists of different systems - digestive, cardiovascular, musculoskeletal, etc. If I am a cell in the heart, let's say, I cannot function all by myself. I need other cells in the heart to help pumping the blood effectively. At the same time, we the heart, also depend on the kidneys, the lungs and other organs to function. If the kidneys are sick, the heart will be affected as well. You see, we are all interconnected. You may think I just need to hang out with my heart buddies because we look alike and we think alike, but the reality doesn't work like that. We depend on each other, and we affect each other. Our thoughts and actions matter.
More and more scientific data are pointing to the importance of our mind-body connection. All aspects of our being, physical, mental and spiritual, are really interconnected. We cannot have a healthy body if we are stressed out all day.
In this practice, we'll learn how to regulate our nervous system so we're not on fight-or-flight, reactive mode all day.
Emily also serves as an end-of-life doula, supporting people and their family at the end-of-life transition. For most, loss and grief can be the most challenging thing to navigate in life. She believes no one should go through this process alone.
The connection we have with one another, with nature, with animals, and with our own self, is more important than we think. We are not alone. We are never alone.
A spiritual teacher said, "All spiritual teachings point to dissolving the illusion that we are separate." We are never separate. We just think we are.
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Certifications and Trainings:
~ Certified mindfulness meditation instructor; Mindfulness Meditation Teacher Certification Program (MMTCP)
~ Masterclass Interactive Guided Meditation, Jack Kornfield
~ Collective Trauma Informed Leadership, The Pocket Project, Thomas Huebl
~ The Science of Medical Intuition. Self-Diagnosis and Healing with Your Body's Energy Systems, Dr. Norm Shealy and Caroline Myss
~ End-of-Life Doula, INELDA (International End-of-Life Doula Association)
- How to navigate Dementia, INELDA trained
~ Fellow, American Board of Foot and Ankle Surgery
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Deepest gratitude to teachers who have shared their wisdom and teachings:
Ram Dass
Thich Nhat Hanh
Eckhart Tolle
Richard Rohr
Michael Singer
Yongey Migyur Rinpoche
Jesus Christ
Buddha
Marahajii
Jean Klein
Krishnamurti
Jack Kornfield
Tara Brach
Frank Ostaseski
Jeffrey Rediger
Brian Weiss
Thomas Huebl
Michael Pollan
Jon Kabat-Zinn
Dan Siegel
Paramahansa Yogananda
Shunryu Suzuki
Gabor Mate
Caroline Myss
Norm Shealy
Brene Brown
David Chadwick
Pema Chodron
Roy Eugene Davis
David Godman
Rick Hanson
Cheri Huber
Ruth King
Ryan Kurczak
Thomas Merton
Kristin Neff
Terry Real
Sebene Selassie
David Treleaven
Shefali Tsabary
Christiane Wolf
(....the list keeps growing...)
