"I'm leaving this review 9 months after I completed the Comprehensive course. I found myself going back to some of the lecture topics and would still get new insights. I guess I'm still learning because my meditation practice didn't stop after the class was over. Emily's course was very different than what I have done in the past...  I tried everything under the sun, meditate on breath, meditate on thoughts, meditate on nothingness.. it was exhausting. I think what works for me is that she pointed out what not to do.  Now I know how to release some of my fears and attachments where were a major part of my 58 years of life. I'm living my life with more freedom and joy... letting go, I think this is really the key, at least for me."  ~ Z. L. 

"If you are looking for a quick fix for your chronic problems, this may not be for you. If you're looking for a permanent transformation in your life, look nowhere else. I am a retired college professor in my late 60s. Despite achieving what society deems as success, I struggled with anxiety and insomnia, even with the use of Xanax, Melatonin, and other remedies. By chance or perhaps by some stroke of luck, I stumbled upon this program. After finishing it, my journey of learning has continued, leading me down paths I never would have imagined before. It has been a truly transformative experience. Don't waste another day of your life - take your life seriously. I realize now that I spent so many years simply working hard and achieving things, or worrying about small things...without truly understanding the meaning of life. This inner work has had a profound impact on me and my family, and I have become a better person because of it. Thank you! " ~B.C.

"I am so thankful for Emily's guidance. I was very apprehensive about even trying meditation. I felt like Emily was very intuitive and knew exactly where I was at... what I was ready for and what I needed to understand how to start this journey. My life has changed in ways I wouldn't of  believed were possible. I felt very comfortable and everything was so effortless because Emily presented everything step by step. Explained why breathing is so vital. Explained how to connect body and mind in a way I could understand which wasn't easy since I was brainwashed by organized religion since childhood and was so broken and emotionally frozen I decided to search for something more. I knew I wanted to try meditation but had no clue what to do. I'm so thankful I found Emily and was blessed to start this journey with her. Anxiety has been replaced by peace. Fear has been replaced by strength because I now have tools to clear my mind and center myself. I am controlling my emotions instead of my emotions controlling me. I now am excited about the future and the never ending journey ahead of me to just keep growing and growing." ~ K.B.

"I'm not all the way finished in the course yet, but I felt compelled to leave the review... I'm taking the Comprehensive course which is 7 weeks long. Because of how rich the material is, I am taking 2 weeks to complete a weekly material, sometimes my work schedule gets busy, so I have learned just to take my time... I would say it definitely takes patience and practice. I am on the 5th chapter, and I'm already feeling less impatient, less anxious, and more at peace with myself..  It is super cool to see the change happening inside me. I love the topics that are presented. They are relatable to our daily life. I apply what I learned to my interactions with colleagues at work, with my husband and kids. I know this is going to change my life forever because I can see the shift already. I cannot wait to see what the upcoming chapters are about. Thank you very much!" ~ M. H.